![]() ![]() Tomb Raider will be with us on March 16th, 2018 and is one of many video game adaptations currently in the mix, after Ubisoft recently appointed Gold helmer Stephen Gaghan to craft The Division. It’s a complex character, requiring a range of elements and Alicia brings all of that together brilliantly in her portrayal.” 198 24K views 5 years ago Watch the trailer for action adventure Tomb Raider starring Alicia Vikander, Dominic West, Walton Goggins, Daniel Wu, Kristin Scott Thomas, Hannah John-Kamen, and. Our film takes Lara from her early origins, to the physical and emotional challenges through which she ultimately becomes the Tomb Raider. “Alicia Vikander brings tremendous depth and vulnerability to this character, which is every bit as important as Lara Croft’s fierce strength, determination, and physicality. Producer Graham King also chimed in, adding the following: It’s a lot of fun trying to get into Lara’s head and the challenge of getting to grips with such a physical role is an element of this project that I find an absolute thrill.” She also has a fantastic mix of traits-tough, smart, vulnerable, plus she’s kick ass! She is also uniquely different to other characters I have taken on previously. She’s trying to carve out her place in the world and connect her future with her past. ![]() “I think people can identify with her for lots of different reasons, but for me I very much see her as a model for many young women. “When I was asked to take on this role I got really excited-Lara Croft is a truly iconic character,“ Vikander told Vanity Fair via e-mail. Even though the actor and other people involved have been fairly optimistic about the future of Lara Croft. “We welcome MGM employees, creators, and talent to Prime Video and Amazon Studios, and we look forward to working together to create even more opportunities to deliver quality storytelling to our customers.Speaking to Vanity Fair about her role, Vikander had the following to say: News of Tomb Raider 2, starring Alicia Vikander, has been coming at a slow pace. Sold by: MovieMars TOMB RAIDER - MOVIE DVD 2018 Vikander, Alicia (Actor), Goggins, Walton (Actor), Uthaug, Roar (Director) Format: DVD 9,790 ratings IMDb 6.3/10.0 1716 Prime Video 3.99 14.99 Blu-ray 18. “MGM has a nearly century-long legacy of producing exceptional entertainment, and we share their commitment to delivering a broad slate of original films and television shows to a global audience,” Hopkins continued. He will play Sir Richard Croft, the father of the series’. Highlights from the MGM catalog include “Basic Instinct,” “Legally Blonde,” “Moonstruck,” “Poltergeist,” “Raging Bull,” “The Silence of the Lambs,” “Thelma & Louise,” “Tomb Raider,” and “12 Angry Men.” For TV, the studio produced “Fargo,” “The Handmaid’s Tale,” and “Vikings.” Dominic West is set to join the cast of the upcoming film adaptation of the Tomb Raider video game series, TheWrap has learned. Per a press statement, senior VP of Prime Video and Amazon Studios Mike Hopkins announced that the “real financial value behind this deal is the treasure trove of in the deep catalog that we plan to reimagine and develop together with MGM’s talented team.” ![]() The Amazon-MGM deal brought more than 4,000 movies and 17,000 TV shows to Amazon Prime Video, including the IPs of James Bond, Pink Panther, and the “Rocky” franchise, in addition to “Tomb Raider.” One source told the outlet that the bidding war has incited a “feeding frenzy” among studios and streamers. Now, that planned sequel is scrapped, per The Wrap, and Vikander will exit the franchise for yet another reboot in the works. “I think Misha and I have been ready, so it’s kind of in somebody else’s hands, to be honest.” Now it’s kind of politics,” Vikander recently told Entertainment Weekly. Hoping to solve the mystery of her fathers disappearance, Croft embarks on a perilous journey to his last-known destination - a fabled tomb on a mythical island that might be somewhere off the. Hoping to solve the mystery of her father's disappearance, Croft embarks on a perilous journey to his last-known destination - a fabled tomb on a mythical island that might be somewhere off the. “With the MGM and Amazon buyout, I have no clue. Alicia Vikander and Michael Fassbender Set for New Film from ‘The Wailing’ Director Even before Hollywoods Times Up movement, the Tomb Raider filmmakers and Vikander went in a different direction with an origin story based on the updated 2013 video-game version of Lara Croft. ![]()
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![]() ![]() Though they experienced the hurricane in separate OPP buildings, both Dan Bright and the guard say that by Monday night, most OPP officials had fled the scene to save themselves. There was no AC, no ventilation."ĭownstairs, the water rose from the prisoners' ankles, to knees, to waists. "Food and all services had been discontinued. "Our gym was on the ground floor, and the inmates were getting agitated," the guard tells VICE. Below him the terrified prisoners began to riot in the sewage-tainted floodwaters. And we're doing all this in the dark-all you see is the water." Lucky for Bright, he'd been lodged him on the second floor. "You can knock it off its hinge and then slide out the bottom of the cell. "It's on a hinge that slides back and forth," Bright recalls. "The prisoners thought we were all planning to leave them to die locked in there, and I can't say I blamed them for thinking that."īright and his cellmate, a diabetic man, kicked at their own door for two or three hours. With no power, the electric cell doors remained stubbornly shut as the facility filled with water. Then the electricity went off and the water started rising," says Bright, who was being kept inside OPP's Templeton building. "My attorneys and the bail bondsmen were all leaving the city. On VICE News: Indian Workers Awarded $14M In Post-Hurricane Katrina Trafficking Case "When the storm hit, it sounded like the building was gonna come down," the guard recalls. All the lights went out, and the under-ventilated jail became stifling. When Katrina hit on Monday, August 29, OPP's generators failed. We were stationed on the outside of the gymnasium, unarmed, cause no one can bring weapons into OPP." "All of our inmates were put in one big gymnasium at OPP-we'd thought we'd have cells, or structure. Bernard out to OPP the night before Katrina hit," recalls one guard who worked in the jail at the time of the hurricane and asked to remain anonymous since he is still employed by the city's corrections system. "It took us six hours to evacuate about 300 prisoners from St. Katrina soon made extra clear the many drawbacks of over-enthusiastically caging so many people at once. The robust jail and regressive criminal justice policies made for a perfect storm for what was to come. They were people who couldn't pay traffic tickets, drunk tourists who'd pissed on Bourbon Street, kids caught smoking pot. In August 2005, the majority of OPP's roughly 6,800 prisoners hadn't been convicted of a serious crime. Because OPP earns roughly $25 a day per prisoner from the state, city cops don't do a whole lot of catch-and-release. The grouping of buildings that comprise Orleans Parish Prison render it something of a crown jewel in what some call the world's incarceration capital-Louisiana-and at the time of Katrina, one of America's biggest jails. Governor Kathleen Blanco added that the storm was "very serious," and "we need to get as many people out as possible." In spite of this, Sheriff Marlin Gusman announced, " The prisoners will stay where they belong." He had generators, he said, and a loyal staff, so the city's inmates would hang tight. Sunday was deceptively peaceful, as Katrina whirled closer and New Orleans Mayor Ray Nagin issued the first-ever mandatory evacuation of the city. ![]() ![]() Our resort also features a 6,000-square-foot state-of-the-art arcade, Club Castaway featuring a craft and child activity center, as well as a number of unique restaurants, retail shops, an adjacent marina and space for private birthday parties. Drury Inn & Suites Columbus Convention Center. There are two indoor pools - one is a lap pool the other is a rec pool. to go in the weight room), racquetball, spa, basketball courts, indoor pool, outdoor pools, and. Our 38,000-square-foot indoor waterpark is loaded with water activities for all ages, including a 100,000 gallon wave pool, 10 water slides, is heated to 82 degrees year-round.and is always included with your stay. Jewish Community Center of Greater Columbus. Learn more about the story of Castaway Bay.Ĭastaway Bay features 237 newly renovated guest rooms and suites, which help bring guests into the world and story of Castaway Bay with Land, Sea and Air themed guest rooms. Guests will appreciate free perks like on-the-go breakfast and WiFi in public areas. Housekeeping (on request) Indoor pool Breakfast available 24-hour fitness center Bar/lounge 2 meeting rooms 24-hour. A gym, free self parking, and laundry facilities are featured at this hotel. Upon entering this lush indoor waterpark resort, Gordy, Hank, Rocket and Flo will be right there to welcome you to Castaway Bay and make you feel right at home. Pet-friendly hotel with indoor pool, connected to a shopping center, near Easton Town Center 8.4 out of 10 Very Good. ![]() With our tropical theme, guests at Cedar Point’s Castaway Bay feel like they have just landed on an island paradise when they are welcomed by our group of loveable, colorful island animals who have built a tropical Caribbean resort so that travelers can come together to have fun and make life-long memories. /rebates/welcomeurlhttps3a2f2fwww.-Guide-Filter-Hotels&. TownePlace Suites by Marriott Columbus Easton Area3.The Caribbean meets Sandusky at this waterpark resort destination sure to delight guests of all ages. The Columbus hotel boasts a large indoor pool, a Book & Save 10 w/insider prices. Located in Toledo, Fairfield Inn & Suites. The hotel also offers meeting and catering services. Also available to guests are an arcade and indoor fitness room. Our selection of 42 Columbus hotels with pools offers a range of prices and options for every budget and wish list. ROMANTIC HOTELS WITH JACUZZI COLUMBUS OHIO Country Inn & Suites by. Discover 10 holiday homes, villas, and hotel suites in Radhapuram that feature indoor, outdoor, or private pools. The hotel offers a full-service restaurant and bar, indoor and outdoor pools, a miniature golf course and a childrens play area. What Are Some of the Best Hotels With Pools in Columbus? Our variety of hotels with pools makes Columbus a favorite destination among water lovers, whether you've been planning for months or you're looking for a spontaneous getaway. /rebates/welcomeurlhttps3a2f2fwww.-Guide-Filter-Hotels&. Popular Rating & up 3 Silver Badge 3 Hotel Class 4.0 Star 3 3. Are you interested in checking out the area's attractions before heading back to your hotel to swim or lounge? Leave your goggles behind, grab a hat, and make your way to nearby sights like Columbus Zoo and Aquarium and Ohio Stadium. ![]() The deck is large enough to accommodate many daybeds, sun chairs, tables, and parasols. Nickelodeon Hotels & Resorts takes all-inclusive above and beyond with all-you-can-enjoy gourmet cuisine, premium drinks. Tucked in Cleveland-Beachwood, the lovely outdoor pool is set right in the center courtyard in a fenced-in area. The Residence Inn by Marriott is the best hotel with pool in Ohio. ![]() Whatever your travel plans might be, our hotel options will help you find the right place to stay so you'll be able to focus on the theater scene and shopping in Columbus. Residence Inn by Marriott Cleveland Beachwood. If you're looking for a hotel with a swimming pool in Columbus, look no farther. Hotel in Dublin (3.5 miles from Columbus Zoo and Aquarium) Featuring an indoor pool, Fairfield Inn & Suites by Marriott Columbus North/Dublin is located in Columbus. ![]() ![]() In May 2021, her GMG joined with a company Santos was about to incorporate called the Devolder Organization LLC and with four other Florida corporations to form in that state a political consulting firm named Red Strategies USA. Marks also became one of Santos’ business partners while serving as the treasurer for his most recent congressional bid. The group includes Marks’ two children who were, respectively, 19 and 22 years old when they started donating to Santos, according to public records. (The relatives each gave the legal maximum of $5,800.) These donors did not give to any other federal candidates this election cycle. She and several relatives contributed more than $30,000 to the Santos campaign. Marks was more than just a Santos campaign aide and vendor. (The Nassau County Republican Committee paid for most of that.) ![]() In the past two years, GMG made more than $38,000 from printing Santos signs. Also listed at her home address is a company called GMG Print and Marketing Resources LLC, which has printed lawn signs for Santos and other candidates. Its address is Marks’ home in Shirley, New York. At the state level, Marks and her companies received at least $10,000 from Rise NY, a PAC that was run by Santos’ sister, Tiffany, and that paid her more than $21,000 in wages.Ĭampaigns Unlimited maintains a low public profile it apparently has no website. These entities included the 1776 Project PAC, a group that attacks progressive school curricula, numerous Republican House campaigns, and Santos’ GADS PAC. In the 2022 election cycle, Campaigns Unlimited worked for more than 30 PACs and candidate committees, according to FEC records. She’s been a treasurer for dozens of GOP campaigns, including Lee Zeldin’s congressional campaigns and his recent gubernatorial bid in New York. Her Campaigns Unlimited assists candidates, political action committees, and super PACs with accounting, fundraising, and campaign finance matters. Marks, who lives on Long Island, has for years worked in Republican politics, operating different businesses that provide services to campaigns. “They are just, on their face, obviously false.” “It is awfully hard to believe that whoever compiled and formally submitted Santos’ FEC reports believed that they were true,” Noti says. Marks’ consulting company, Campaigns Unlimited, was paid more than $100,000 by the Santos campaign for accounting and fundraising services, according to FEC records. One such payment was for a “hotel stay” at the W South Beach Hotel in Miami, Florida, where the going-rate for the least-expensive room is roughly $700 a night.Ĭampaign treasurers are generally not liable for campaign finance violations, but it is illegal for them to knowingly submit false reports, according to Adav Noti, senior vice president and legal director at the Campaign Legal Center. The complaint cited highly unusual items on Santos’ campaign finance reports, such as a long list of $199.99 disbursements-one penny under the amount that would have required itemization. The named respondents were Santos, his campaign, his company, and Marks. ![]() ![]() On Monday, the Campaign Legal Center, a nonprofit watchdog group, filed a civil complaint with the Federal Election Commission alleging Santos’ campaign possibly violated numerous laws. Her story, which has yet to draw much public examination, is an important component of the Santos tale. Not only was she a key part of his political machine-and deeply tied into Republican politics locally and nationally-she was a business partner of Santos. As multiple investigations-federal, state, and local-envelope Santos and local Republicans demand he resign, one person who might be able to provide answers about his puzzling money trail is a veteran GOP operative named Nancy Marks, who was the the treasurer of Santos’ two congressional campaigns. This past weekend, George Santos, the Republican fabulist from New York, was sworn in as a member of the House of Representatives, even as serious questions remained about his personal and political finances, particularly the source of the millions of dollars in income he claimed on financial disclosure forms and of the $705,000 he loaned to his campaign. 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"If you have a pond and a (nearby) water source they can move from into your yard, you may be able to see them breeding."īut if you can’t do a garden pond, using leaf litter as mulch and reducing weed killer or pesticide use can help make your area salamander-friendly too.Īnd if you want to see salamanders this winter it’s as easy as looking under a log. "Habitat is the key for many salamanders breeding this time of year," said Miller. Miller said that if you wanted to provide salamander habitat it helps to have a small garden pond. Because salamanders are small and crawl slowly, road traffic kills thousands of them every year as they try to cross to mating spots. By the spring, they’re ready to hatch, just in time for insects and other invertebrates to return.īut salamanders, like many amphibians, are under threat from habitat loss, invasive diseases and climate change. Salamander eggs are darkly colored to absorb sunlight through the open canopy to keep themselves warm enough to grow. Some salamanders lay their eggs in dry pools to await the coming of water, others wait for pools to fill, freeze and thaw. He explained that vernal pools are either low or dry right now. The very best organic composts, mulches, soil mixes and high-performance amendments the industry has to offer. ![]() "They're going to breed in fish-free bodies of water," said Miller. ![]() These pools appear year after year and are the perfect habitat for many salamanders to lay eggs. As it rains, this water collects in temporary, vernal pools in the forest. As the trees go into senescence for the winter, they stop drawing moisture into their roots. Many salamanders come out to breed this time of year when forests are moist and quiet. Predatory salamanders that frequently feed on other salamanders have no trouble finding food this time of year. *Delivery fees vary by market residential deliveries are temporarily unavailable in Nashville and Knoxville.And for most of them, the forest floor is still full of food so many invertebrates are still alive in the leaf litter. We sell organic mulch, compost, soil and other eco-friendly gardening and landscape supplies direct to consumer to help our customers lead greener lifestyles at an affordable price. Minimum orders are required for delivery but, with landscaping, more is better!Īt Living Earth®, organic is a way of life. You can even pick your preferred delivery date at checkout. Shop on our website, indicate pick up from one of our Dallas/Fort Worth, Houston, Nashville or Knoxville locations or select delivery. Most of our locations are also production sites. We offer delivery* to homes and job sites. Living Earth is a leading recycler of green waste and manufacturer or organic mulch, soil and compost. Stop by any Living Earth location to shop. We also recycle clean green waste such as brush, grass clippings and other natural products.įrom Texas Hardwood Mulch, Pine Bark Mulch and Premium Colored Black Mulch to Organic Garden Soil, Tree & Shrub Mix and Potting Soil, Living Earth® gardening and landscape supplies are high-quality and earth-friendly. ![]() A gardening staple since 1985, Living Earth® is a leading manufacturer of the best organic mulch, compost, soil and high-performance amendments in the industry. ![]() ![]() ![]() More often than not, though, people know when the record they're buying is bootlegged. "We are so heavily policed, not only by what the laws are here, but we also have users that are very, very rule-driven," said Aub Driver, the Discogs spokesperson. Discogs also has a strong community of collectors that want to keep their purchases legitimate. It often indicates a user profile.ĭiscogs, a crowdsourced database of music info and a vinyl marketplace, cracked down on bootlegging in 2017, Gabriela Helfet reported for The Vinyl Factory. Like 45s, you won't find full albums in this format: running time is limited to about three minutes per side.Account icon An icon in the shape of a person's head and shoulders. If you only want the hits, you could put together a collection of nothing but 45s.78s are a bit different in that they usually aren't actually made from vinyl but rather shellac. They only have five minutes of playing time per side at most, so they are usually used for singles. These could consist of two vinyl LPs in a single 2-LP box, or one double-sided LP.45s are seven inches across and spin at 45 rotations per minute on your record player. Many albums were made as double LPs to get around this. In longer albums the grooves have to be cut closer together which can affect sound quality. A vinyl LP can hold up to an hour of music on each side, so they are a popular format for albums. LPs measure a foot across and spin at just over 33 rotations per minute. Play grades refer to how good the sound quality is, while visual grades are down to how good the disc and its cover look. The vinyl and the sleeve or cover will have clearly visible defects.Lower grades like Poor or Fair may well not play through every time without skipping, and will display noticeable cosmetic damage like cracks on the vinyl or tears on the sleeve.Vinyl records will sometimes be given a play grade and a visual grade. You might also get some crackle while listening, but the sound quality should still be excellent.Good and Good Plus graded records should play all the way through without skipping, but sound quality might be less than it was due to wear on the grooves. Grooves may be more worn and there may be creasing or scuffs visible on the sleeve. Near Mint vinyl records will still show no damage to the disc or the sleeve or cover, but may show some signs of having been handled.Very Good and Very Good Plus vinyl records will show wear, although they have still been stored and used carefully. They will never have been played and the disc and sleeve will display no damage. Mint records are those that are in perfect condition and have been stored very carefully. These are rated on a common scale, although there is some subjectivity involved. How do I assess the condition of records?Ī vinyl record's condition is of huge importance to collectors, so they often look for graded records. Since digital formats became the main medium for music, record companies have tended to treat vinyl records as special editions, so albums often come with unique artwork and other bonuses. Collectability isn't limited to classic releases, either. Original pressings of albums from classic bands like The Rolling Stones and Pink Floyd can have real historic value. Many records from the time when vinyl ruled are now rare. Many new records and remasters are actually pressed from digital master files.Vinyl records are collectible, too. This isn't necessarily true of modern album releases, though. As long as you have a good turntable, you can hear the recording exactly as it was played. The grooves of a record are continuous and lossless. The sound on a digital album is a series of snapshots, and the music is often compressed afterwards to reduce the file size. The quality of a digital music recording like a CD is limited by its bitrate, or the rate at which it records information. Why choose vinyl?įor audiophiles, the answer is quite simple. Browse the offerings on eBay and start a new yearly tradition among your family. You can find records of all genres including rock, indie, hip-hop, and even film soundtracks. Whether you are shopping for a long-time listener with an impressive vinyl collection or someone just looking to take the first step into analog music, the revival of vinyl means that there is a huge range of classic albums and new releases to choose from and machines to play them on. Think of what albums your collector may be dreaming of, a lost favorite or a rare gem. Despite the popularity of digital music and CDs, vinyl is still a hit with listeners of all ages. ![]() ![]() William Shea, who had helped bring Major League Baseball's New York Mets to the area a decade earlier, was enlisted to bring an NHL team to Long Island. County officials did not consider the WHA a major league and wanted to keep the Raiders out. In fall 1972, the emerging World Hockey Association (WHA) planned to place its New York team, the New York Raiders, in Nassau County's brand-new Nassau Veterans Memorial Coliseum. History The NHL heads to Long Island (1972–1974) ![]() Post-dynasty players Pat LaFontaine, Roberto Luongo and Pierre Turgeon were also inducted. Ten former members of the Islanders have been inducted into the Hockey Hall of Fame, seven of whom- Mike Bossy, Clark Gillies, Denis Potvin, Billy Smith, Bryan Trottier, coach Al Arbour, and general manager Bill Torrey-were members of all four Cup-winning teams. Their new arena near Belmont Park was opened in 2021. The Islanders played all their home games in the 2020–21 season at Nassau Coliseum. In the 2018––20 seasons, the Islanders split their home games between Barclays Center and Nassau Coliseum. ![]() After years of failed attempts to rebuild or replace Nassau Coliseum in suburban Long Island, the Islanders relocated to Barclays Center in Brooklyn following the 2014–15 season. Their woes were reflected on the ice, as the team has not won a division title since 1987–88, and went 22 seasons without winning a playoff series prior to the 2016 playoffs. They are the last team in any major professional North American sport to win four consecutive championships, and to date the last NHL team to win more than two consecutive Stanley Cup championships.įollowing the team's dynasty era, the franchise ran into problems with money, ownership and management, an aging arena, and low attendance. Their 19 consecutive playoff series wins between 19 is a feat that remains unparalleled in the history of professional sports. The Islanders won four consecutive Stanley Cup championships between 19, the seventh of eight dynasties recognized by the NHL in its history. After two years of building up the team's roster, they found almost instant success by securing 14 straight playoff berths starting with their third season. The team was founded in 1972 as part of the NHL's maneuvers to keep a team from rival league World Hockey Association (WHA) out of the newly built Nassau Veterans Memorial Coliseum in suburban Uniondale, New York. The Islanders are one of three NHL franchises in the New York metropolitan area, along with the New Jersey Devils and New York Rangers, and their fanbase resides primarily on Long Island. ![]() The Islanders compete in the National Hockey League (NHL) as a member of the Metropolitan Division in the Eastern Conference, and play their home games at UBS Arena. The New York Islanders (colloquially known as the Isles) are a professional ice hockey team based in Elmont, New York. ![]() ![]() Thus, there are 16 8-ounce cups in a gallon.ġ gallon = 16 8-ounce cups How many cups in a gallon Canada?Īccording to Walley Central, Canada used the imperial metric system before the 1970s. From these figures, we will get a value of 16. ![]() From this, we divide 128 to 8 because we need to know the number of 8 ounce cups in a gallon. Good House Keeping reveals that there are 128 ounces in one gallon. This is a bit tricky because if you understand the question very well, it asks about the number of 8 ounces of that makes up a gallon. For this matter, what you need to remember is that there are 16 cups in a gallon.ġ gallon = 16 cups How many 8 ounce cups are in a gallon? The US dry gallon on the other hand is converted to 18.61 cups.ġ US liquid gallon = 1 UK gallon = 16 cupsīut cups to dry gallons are no longer used in commercial settings because they are now using the unit of measurement called bushel for dry ingredients. One US liquid gallon and one UK (imperial) gallon have the same conversion of 16 cups. How many cups in a gallon?Īccording to The Calculator Site, there are many ways to know how many cups are in a gallon. When expressed in cubic inches, we could see that the UK gallon is 20% greater in volume than the US gallon. In 1824, the British monarchy adopted an imperial measurement for gallons which is based on 277.42 cubic inches of water while the US gallon was consistent with the 231 cubic inches of water. In quarts, both gallon measurements equate to 4 quarts. In liters, the US gallon equates to 3.78L while the imperial gallon has 4.54L. The US gallon should not be mistaken for the imperial gallon. Why is US gallon different to imperial gallon? The US gallon when converted to liters would be 3.78.Īccording to Unit Converters, after the British colonial rule in the US, the US gallon was used particularly in measuring wine but evolved later on as a unit measurement for dry ingredients too like grains and corn, among others.Īt present, the US gallon is an important unit of measurement in US supermarkets because it is used as the standard measurement for large containers of liquid products such as milk and even gasoline. ![]() Like all other unit conversions too, the gallon is measured in UK, imperial and US conversions. ![]() Like the cup, gallon is also used as a unit of measurement for volume of both dry and liquid ingredients. ![]() But being a true martial artist is more than that. Yes working hard in class will teach you self defence and improve your fitness. Martial arts is not just a physical practice. As the Chinese Proverb says “ control your emotions, or they will control you“. Your physical body may be fast, powerful and flexible but if you cannot control your mind or emotions then your vision will be clouded. If you cannot control your mind while sitting down meditating, then you will definitely struggle to have a clear mind when put under pressure at work/school, in a crisis or while sparring. In relation to karate, Meditation is the foundation of karate-do (and all martial arts). The world is going on around us but we don’t hear, smell or taste any sensation. To do this requires detaching from our senses like we do when we are in a deep sleep. This can be very difficult thanks to our senses which trigger thoughts and memories which once set off are hard to stop in their tracks. So what is meditation? There are many interpretations but it can be defined as any experience involving introspection ( personally I also see practising kata as one form of meditation for me… but more on that another time). Meditation and mindfulness is also promoted a lot in the work place these days to help employees cope with their day-to-day stressful lives. Meditation & mindfulness and its benefits is being talked about everywhere recently. I caught a bit of the BBC program “ The doctor who gave up drugs” a few weeks ago which showed just how effective meditation can be for children that usually use drugs to help cope with their ADHD and other learning difficulties. Similarly, finishing the class with Mokuso helps us leave the dojo calm and content, with a clear mind preparing us to go back into the world while maintaining the karate way of always beginning and ending with respect. ![]() This creates such a great start to a class, it gives us the opportunity to be present during our karate class. It completely relaxed this busy, energetic, chatty 9 year old and took him to a state of bliss. I was amazed at how effective a few moments of stillness was. ![]() When I did this for the first time with our junior class in Mere Green a 9 year old student after a long sigh said something like “ahhh, that was like sitting in the country side with the sun on my face and a lovely breeze”. The transformation that a minute of silence makes is incredible. Typically children arrive at the club loud and excited and adults are usually stressed from a hard day of work. ![]() Students sit in ‘seiza’ and clear the mind of all the business and worries of life outside of the dojo, so they can focus on their training. Mokuso is a Japanese term for meditation, the literal translation is moku=silent/still and so=thoughts, it is a big part of the traditional karate practice. You may have noticed we have been doing ‘Mokuso’ more often at the beginning and end of our classes at Zen-Shin this year. ![]() |
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